Managing tinnitus is frustrating. Numerous therapy modalities have met with failure in attempts to cure tinnitus or at least minimize the symptoms. Furthermore, no drug has approval from the US Food and Drug Administration (FDA) for the treatment of tinnitus. As such, holistic approaches to treating tinnitus are gaining in popularity. Meditation, supplements, and yoga may help to alleviate the symptoms of tinnitus.
Your brain is capable of tuning out irrelevant noise. It is automatic, and we do this without thinking about it. We can change the way we interpret and react to sound through meditation. A few of the challenges that tinnitus creates include wandering attention, maladaptive coping strategies, lack of control, and toxic thoughts. Clinical studies indicate that meditation can benefit people with tinnitus, especially psychological symptoms, including frustration and irritability. Meditation can help with stress, depression, and chronic pain, as well.
The mindfulness meditation technique can be an effective holistic method of managing tinnitus. With meditation, the object is not to mask or avoid hearing the ringing but to listen to the noise deliberately. Mindfulness meditation teaches people to face distracting sounds with an attitude of acceptance and calmness, which makes the sounds less foreign and threatening.
People commonly use dietary supplements to lessen the symptoms of tinnitus. Melatonin is a hormone in the brain’s pineal gland. Natural melatonin plays a role in regulating cycles of sleep and wakefulness. According to a study, melatonin, available as a dietary supplement, may help to address the symptoms of tinnitus by improving sleep.
A zinc deficiency can exacerbate the symptoms of tinnitus. Several studies confirm that low zinc levels can contribute to tinnitus symptoms. To boost your intake of zinc, consider foods such as oysters, crab, beef, liver, dairy products, pumpkin seeds, and nuts.
B vitamins are essential for overall good health and can help with the symptoms of tinnitus too. These vitamins help to boost blood circulation in the ears as well as stabilize the nervous system. Foods such as fish, liver, cheese, and eggs are plentiful in B vitamins.
Ginkgo biloba increases blood flow to the neck, head, and brain. This supplement also reduces inflammation in blood vessels, which promotes better circulation. Ginkgo biloba is not a quick fix for tinnitus as it takes time to relieve symptoms. It performs well when taken in combination with other remedies.
Yoga can offer some relief for tinnitus. Pranayama is a yoga breathing technique that can help to lessen the severity of tinnitus. One should practice the method twice a day on an empty stomach for maximum effect. Yoga is not a cure or a direct treatment for tinnitus; it can help people with tinnitus to more effectively cope with the symptoms. Stress, depression, and anxiety often accompany tinnitus, so it is vital to have a coping mechanism in place to alleviate the symptoms.
Remember that the ringing in your ears might indicate something more severe than tinnitus. Please schedule a hearing evaluation with a hearing healthcare professional if you are having symptoms.